Thursday, March 31, 2011

Goal Setting

Heres a summary of what I learned today...

Goal Setting

1. Goals should be your own. If you're losing weight to please your husband, you're more likely to fail.

2. Goals should be specific. "I want to exercise more" isn't specific, where as "I want to exercise 4 times this week for 15 minutes each time" is.

3. Goals should be achievable. If you're just starting to power-walk, you shouldn't set a goal to power-walk every day for 2 hours. Instead, start of slow & work your way up.

4. Goals should specify a completion date or time frame. For example, "Over the course of the next week, I want to exercise 4 times for 20 minutes each time"

Staying Fit

1. Choose the right equipment. If your hips, knees or ankles hurt from walking, you may not have the right shoes.

2. Establish a time & place. Include when and where you will exercise as part of your weekly planning activity.

3. Find an exercise buddy

4. Overcome boredom. Engage in different kinds of activities.

5. Reward yourself & enjoy. Identify non food rewards when you successfully complete your exercise program. Upon completion of two weeks of consistent exercise, reward yourself with a new shirt or maybe a new cd download on itunes.

The Hangover Part II - Trailer

Monday, March 28, 2011

Simply, Happy Birthday Gaga...

Happy 25th beautiful girl!



All photos found on

Thursday, March 24, 2011

Simply familiar...

This reminds me of two dogs that I know...

Wednesday, March 23, 2011

Monday, March 21, 2011

Thursday, March 17, 2011

Tuesday, March 15, 2011

Saturday, March 12, 2011